Well, this may seem like an outlandish inquisition, but the truth is going to surprise you. There is simply no denying the fact that Pizza is one of the most loved foods in the whole world. However, it is often associated with gluttony and bad-health for being high in calorie. This is the popular image and story that popular media networks market. Of course, when it comes down to the calorie content, it is high, but what you do not know is that face that pizza has many nutritional values and some of these will be discussed here.

The dough is important as it is the body of the pizza, but it is the sauce which serves the real purpose, as far as nutrition is concerned. If the dough of the pizza is the body of the pizza, then the heart of the pizza is denoted by the sauces. The red sauce is usually tomato which has antioxidants such as lycopene. Lycopene is good for maintain blood pressure and to minimize the formation of cholesterol.

A classic and authentic Italian pizza is made from healthier products and simpler choices. Consider going for lean protein such as beef, pork and cheese for topping the pizza which increases the protein content of the pizza. Cheese is a cause of concern for many for being a potent source of fat and cholesterol. But this is only partly true and often it is misrepresented. Cheese is also a very potent source of protein other than lean meat, beef, ham, chicken, etc. Cheese provides the essential protein that your body needs. If you are looking for the best Pizza restaurants in Iowa, consider Sams Pizza.