Getting Great Sleep Despite Sleep Apnea: Here’s How

Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, Zaleplon 10mg join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Losing weight through a good diet can fight sleep apnea

Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. Eszopiclone 2mg tablets It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study

They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: eszopiclone 3 mg online find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

Inform a friend or family member of your condition

Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

One great tip for people who sleep with an apnea sufferer is to use a white-noise machine

While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.

Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, speak with your doctor.

New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask. Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy.

Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.

While it is common sense to avoid caffeine before sleeping

This is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.

There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.