If you are looking forward to abandoning your junkie life and desire to hug your new healthy lifestyle, then why not start your journey by replacing your unhealthy sugar with some healthy substance. When it comes to healthy sugar substitutes, few rival the benefits of stevia rebaudiana from South America. For those who don’t know, steviol glycosides are the name of the plant’s flavor. To create a sweetener, this chemical is separated from the leaves of the plant, but the official name for this sugar substitute is now stevia. People usually eat it in different ways in its liquid and powdered form. Take a look at some of the reasons why people consider it a good alternative to refined sugar.

Stevia powder is generally used in baked goods, condiments, and sauces, while liquid stevia is commonly used in teas, coffees, smoothies, juices, and shakes. A small amount is enough to make food delicious, and it is 200 times sweeter than sugar.

Reasons Why Stevia Is The Best Substitute For Sugar

Controls Blood Pressure

Many scientific studies suggest that stevia has a pack of advantages which is incredibly helpful in controlling blood pressure. These all advantages are linked to Stevioside which is one of stevia’s sweet essences, along with Rebaudioside A. So, if you are dealing with problems related to blood pressure, make sure you add stevia to your diet.

Best Sugar Substitute For Diabetes

You do not have to worry about rising your blood sugar level because stevia is not a carbohydrate. For this reason, using stevia sweetener instead of sugar is good for people with type 2 diabetes. It is considered beneficial for diabetics because stevioside is believed to lower your blood sugar levels. If you have diabetes, it is best to talk to your doctor before taking it.

Deter In Weight Gain

Stevia works as a perfect diet for anyone who wants to lose weight because it has no calories. Sugar has a lot of calories; a flavored drink that contains 32g of sugar can have 130 calories from sugar alone. By taking something sweetened with stevia, you can avoid eating extra calories.

Prevent Dental Cavities

Since it has no calories, there is no damage to the carbohydrates in the mouth, which is good for healthy teeth. Tooth decay or tooth decay is delayed because carbohydrates are not converted into sugar, which is consumed in the mouth. Also, it has many antibacterial properties that protect teeth against cavities and other problems such as gingivitis.

Prevents Renal Cysts

Stevia is used in controlled quantities, so you do not have to worry about the negative effects on the kidney tubes or kidney function. As per some reports, steviol prevents the formation of kidney cysts and this trait is highly useful to cure polycystic kidney disease.