Are you looking for a workout that doesn’t involve any special equipment or a gym membership? If yes, then this blog would be literally helpful for you.

Let’s face it, going to the gym takes a lot of time and work,  regardless of how strongly you committed to doing it. If you’re anything like us, you spend most of the day at work, which leaves you with very little time and energy to go to the gym and work out for 50 minutes. But don’t be alarmed! You can get around that and still fit in a 15-minute cardio session during your workout.

We have stairs in our house, and most of us use these staircases daily. Your stairs are the best workout equipment that you already have in your house. You might have been using your stairs like they were not big deal but you cannot imagine how much worth these staircases value in your weight loss journey. These staircases can save you from taking an expensive gym membership or putting your 1-2 hours in the gym. Today we will tell you about how you can perform the ultimate stair workout in under 15 minutes. Yes, you have heard right, you do not have to spend lots of time in the gym, this 15 minutes workout can give you even better results than the gym.

Stair Workout You Can Complete In Under 15 Minutes

Climbing

One of the most simple and usual exercises you can perform on stairs just by going up and down. You can set your goal for how much height of stairs you can climb and descend. Goal-setting may also be influenced by time and speed. Start out slowly and gradually pick up the pace because stair climbing can be taxing on the legs. You can also engage in interval training, which is ascending one flight of steps quickly and then alternately ascending the following one more slowly.

Stair Pushups

Stair pushup is another essential exercise that you can perform just by using your steps. Without moving a step, start at the bottom of the steps. Place your hands firmly on a stair and slowly ease yourself over it. Your hands should stay beneath your shoulders. You will feel your core muscles functioning in this manner. Take a breath, and flex your elbows. Until your chest is barely above the stairs, stoop down. Exhale as you raise your body to the beginning position and straighten your arms. Your neck and back should remain neutral.

Stair Lunges

You may have heard about lunges exercise but we are pretty sure that many of you are not aware that you can perform effective lunges on stairs as well. Stair lunges are normal lunges but with stairs included. Begin by driving your left leg back in order to rest on a step. Next, inhale as you bend your knees and lower your body. Bring back the same standing position and recount the same with the other leg. A set of 5 and 10 should be enough.

Stair Hops

This exercise needs you to hop on the stairs with help of your both legs. You can also keep your feet shoulder-width apart and you can keep both feet together and then hop.