We would not be wrong if we say that yoga is a real lifesaver for anyone who is willing to put their dedication into yoga practices. Yoga gifts numerous advantages that we are unaware of, such as calming the mind and relaxing the body. Yoga aids in weight loss while also aiding in the treatment of depression. In addition to helping with focus, yoga is also excellent for the digestive tract. Yoga is similar to a smart path to the road of calmness mind and a healthy lifestyle.

If you are pregnant, then yoga is like a natural doctor for you. Because during that time, women often encounter mood swings, fatigue, cramps, and sickness. These problems go on for 9 months for any woman. In order to successfully and calmly pass these 9 months, women have to take the assistance of yoga. Yoga cannot eradicate your pain but it can help you a lot with it. Further, this will also help them to have a smooth delivery. If you have not practiced yoga in your entire life, then you need to consider your health history first and consult a doctor before doing anything else. In this article, you will get to know some best yoga asanas that will help any pregnant woman to have smoother delivery.

Yoga Poses For Smoother Delivery

Vakrasna

After practicing that vakrasna, your abdominal organs experience a massage as well as a stretch for your neck, hands, legs, and spine. Inhale as you straighten up and spread your feet in front of you. Then, raise your arms to shoulder height. Exhale slowly as you rotate your body from the waist to a right, moving your head and hands in unison to the same side. Swing your arms back as far as you can. Take a breath and return to your starting posture.

Utkatasana

Your pelvic muscles and thighs would be grateful to you after you attempt utkatasana. In order to perform this asana, you need to stand straight with your feet apart and keep both of your feet to each other. Inhale and raise your heels and arms at your shoulder level. While exhaling your breath, gradually sit in a squat pose, on your toes. Afterward, inhale and get up unhurriedly and exhale while holding your hands and heels downwards.

Konasana

This position promotes waist flexibility and helps reduce belly fat. While attempting the asana, you can make good use of a wall. Keep your back straight and elevate your hand with a straight elbow. As you breathe in, extend it before bending sideways to the left. Pull back, exhale, and place your hand on the ground.

Bhadrasana

Your pelvic muscles must be strong for smoother delivery that is why we are recommending you the poses which include your pelvic muscles most. Bhadrasana also focuses more on a woman’s thighs and pelvic area. Comfortably sit on the mat while stretching your legs fully, make a butterfly with your feet and sit straight, without bending forward. Position your hands on your knees or thighs. Hold the posture until you feel comfortable.