If you create signs and symptoms like sneezing, sniffling and watery or itchy eyes each calendar year beginning about February and long lasting by way of Could, that is a signal that you might have seasonal allergy symptoms, Dr. Agarwal claimed — and tree pollen is very likely to blame.

Fortunately, there are many on line pollen trackers, like people from Pollen.com and the Countrywide Allergy Bureau, that can help you estimate how lousy your allergy signs might be in the coming days or months, she reported.

Dr. Agarwal checks these resources when or two times a 7 days. And when pollen stages are superior, she explained you can take ways to decrease or even avoid your indications, like by using allergy drugs or accessorizing in a way that minimizes pollen publicity in advance of going outside the house.