Manufactured with basic elements that you almost certainly already have stocked in your kitchen area (like bananas, almond flour, peanut butter and protein powder), Beth’s recipe is speedy to whip up, freezes nicely, and truly: the texture of these bars is similar to a fudgy brownie.

“These bars absolutely glimpse like blondies,” says Allie Echeverria, RD. “But if you are wanting to maximize your protein consumption and you actually like peanut butter and bananas, they could be a excellent selection for you.” The recipe also operates effectively for all those seeking to stay away from dairy, eggs, and/or gluten. And although not a total breakfast, these make the fantastic seize-and-go bite you can pair with a breakfast smoothie or egg bite.

Overall health perks you’ll reap from these peanut butter banana bread bars

Peanut Butter

Peanut butter is not only mouth watering: it is also a excellent source of various necessary vitamins and minerals, healthy fat, vitamins, fiber and protein. “On typical, there are about eight grams of protein in two tablespoons of peanut butter,” says board-accredited inner medicine medical professional David Nazarian, MD, co-creator of VitaminMD.net and healthcare director at My Concierge MD. “In addition, peanut butter is a supply of vitamin E and B vitamins and minerals such as magnesium, potassium and phosphorus.”

Bananas

Relevant Tales

Bananas are a fantastic resource of vital vitamins such as fiber and vitamin B6. “The fiber in bananas can assistance regulate healthier bowel actions and support the digestive tract, whilst B6 allows in the manufacturing of neurotransmitters like serotonin, dopamine and norepinephrine,” suggests Dr. Nazarian.

Flax Eggs

“Flax eggs are a common substitute for folks who are vegan and they’re wealthy in omega-3 fatty acids such as alpha-linolenic acid, which perform an important job in coronary heart health and fitness, mind well being and functionality as effectively as reducing swelling in our bodies,” says Dr. Nazarian.

Almond Flour

Almond flour is a great alternative for those hunting to keep away from gluten though also, according to Dr. Nazarian, being a good resource of healthy fat, which support a wholesome heart. “Almond flour has a lessen carbohydrate information compared to conventional wheat flour, which helps make it a preferred option for those people subsequent a reduced-carb diet plan. In addition, almond flour includes protein, fiber, vitamin E, magnesium and other minerals.”

Protein Powder

Echeverria likes that this recipe phone calls for a scoop of vanilla protein powder for the reason that, based on the a person you choose, it can supply concerning 15 and 30 grams of protein.

Maple Syrup

Even though a sugar is a sugar is a sugar—and maple syrup certainly falls into that category—Echeverria likes maple syrup due to the fact it contains riboflavin (vitamin B2), zinc, manganese, calcium and potassium.

Peanut butter banana bread bar recipe

Elements

2 ripe bananas
1 flax egg (to make, combine 1 Tbsp flaxseed food + 3 Tbsp h2o can also sub with typical egg)
3 Tbsp maple syrup
2/3 cup pure creamy peanut butter
1/4 tsp vanilla extract
1 cup almond flour
1 scoop vanilla protein powder (can omit and substitute 1/4 cup almond flour)
1/2 tsp baking soda
1/3 cup chocolate chips, optional

1. Preheat the oven to 350°F. Line an 8×8-inch baking dish with parchment paper.
2. In a huge bowl, mash bananas then increase in egg, maple syrup, peanut butter and vanilla extract and combine to blend.
3. Mix in almond flour, protein powder and baking soda. Fold in chocolate chips.
4. Pour batter into the prepared baking dish. Bake for 17-23 minutes or till set, but even now a little bit gooey in the centre. Let neat absolutely prior to slicing. Love!