Imagine hen nuggets and tofu experienced a lovechild. In our dream world (pun intended), you happen to be envisioning one of these crispy air fryer tofu recipes that have a crunchy exterior, a pillowy-soft heart, and style like divine intervention when dunked in honey mustard.

Due to the fact tofu on its own has a really delicate taste profile, it is by far one of the most multipurpose elements that can very easily be doctored up in a million and a single approaches. Smoothies, stir fry, soups—the listing goes on. Even so, a person of our all-time favorite methods to serve this variety of fermented soy is by generating crispy air fryer tofu bites that are packed with masses of protein—almost 50 % of the advised each day amount of money, to be precise. (In accordance to the USDA, for just about every 100 grams of raw, agency tofu, you are going to get about 17 grams of protein. And for context, the FDA’s recommended day by day quantity of protein is .8g/kg of entire body body weight for individuals about the age of eighteen.)

We will never waste are much more of your important tofu-frying time. Browse on for some of the greatest crispy air fryer tofu recipes to bookmark ASAP.

5 delectable vegan crispy air fryer tofu recipes packed with protein

1. Crispy Tofu “Chicken” Nuggets

The fantastic vegan chicken nuggets recipe does not exis… right until now, that is. These crispy baked (or air-fried) tofu nuggets by Minimalist Baker are the great combination of the 3 C’s: crunchy, chewy, and creamy. For that tasty crispy exterior, the recipe counts on a selfmade cashew coating (packed with protein) to do the trick. And, of program, nuggets wouldn’t be full without having something to dunk them into. In this scenario, it is a home made two-component vegan buttermilk made with dairy-free of charge milk and a splash of acid from lemon or apple cider vinegar to mimic the mouth watering tang. For an 8-depend buy, you can be expecting to get a whopping 20 grams of protein, 446 grams of potassium, and 442 grams of calcium.

Get the recipe: Crispy Baked Tofu Nuggets

2. Crispy Air Fryer Tofu

From time to time the greatest matters in lifestyle are basic and simple. Although this crispy air fryer tofu recipe by Appreciate and Lemons is much from plain, it positive is very simple. Produced with only four pantry staple ingredients—tofu, oil, tamari, sriracha, and cornstarch—making these on the fly for supper is mainly a no-brainer. Best of all, the recipe is quickly adaptable, and flavoring the crunchy bites as you remember to is the ideal aspect. Get ready to unload the condiment shelf to dip these into: mustard, ketchup, BBQ, we’re on the lookout at you.

Get the recipe: Crispy Air Fryer Tofu

3. Sesame Crispy Air Fryer Tofu

Just when we thought we could not love our trusty air fryer even additional, we found this sesame crispy air fryer tofu recipe by Jessica in the Kitchen. The important to earning this 10-moment recipe best every single time is by not overcrowding the air fryer. For most effective outcomes, ensure the tofu items are evenly unfold out without the need of touching a person another for greatest crispiness on each and every angle.

Get the recipe: Sesame Crispy Air Fryer Tofu

4. Air Fryer Orange Tofu

If orange rooster at Trader Joe’s is your need to-have grocery staple, these air fryer orange tofu bites by Jessica in the Kitchen are the fantastic vegan substitution. To make the sweet and tangy sauce, you only have to have a number of ingredients like orange juice, maple syrup, ground ginger, and soy sauce. Pro tip: Make further sauce for adding to other recipes in your weekly meal prep routine. BTW, this recipe is freezer-friendly, much too. It can be kept in the fridge for up to four times or frozen for up to three months if saved in an airtight container.

Get the recipe: Air Fryer Orange Tofu

5. Air Fryer Tofu “Chicken Strips”

If you favor “chicken” strips around nuggets, this air fryer tofu recipe by Properly Plated by Erin is contacting your title. To make sure your strips are as crunchy as feasible, you will want to push and drain your tofu ahead of time to remove as much humidity as attainable. Immediately after all, is not the crispy, crunchy exterior the best aspect?

Get the recipe: Air Fryer Tofu “Chicken Strips”

A registered dietitian shares the pros and downsides of consuming soy merchandise: