DBT is a third-wave therapy system presented by psychology researcher Marsha Linehan in the late 1970s to treat individuals with suicidal tendencies and those with marginal personality disorder. Linehan was herself a patient of these mental health issues and understood how standard therapy highlights either acceptance or change yet doesn’t integrate them.

In DBT, some patients have a higher emotional perceptiveness and react to certain situations in extreme and harmful ways, leading to painful emotional frays such as severe mood swings, negative thoughts, or thinking errors.

Physical and online DBT therapy addresses the therapeutic process to facilitate accepting what cannot be changed. From borderline personality disorder, DBT today effectively treats several mental health difficulties as:

• Self-harm 

• Suicidal behaviours

• Depression

• Nervousness

• Borderline personality disorder

• PTSD

• Dependencies

• Eating illnesses

• ADHD

• Anger concerns

• Bipolar disease

• Relationship problems

The DBT online London services are not only inexpensive, suitable and effective in reducing unhelpful behavioural patterns, but they can also help you:

• Accept yourself and your life circumstances, cultivating self-compassion and self-love instead of self-hatred.

• Recognise and comprehend your emotions successfully, managing your anger or low mood.

• Challenge your unhelpful reflections, averting a downward spiral.

• Observe and replace your unhealthy behaviour, no longer engaging in self-harm behaviours.

• Effectively interact and share with others, settling conflicts in your relationship healthily and setting healthy limits.

• Introduce a long-lasting positive change in your life, pursue your desires regularly and attain personal and professional satisfaction.

Who needs DBT therapy?

DBT is helpful if you’re struggling with extreme emotional states, impulsivity, extreme mood swings, self-harm or suicidal reflections. Some elements of DBT can be implemented into a comprehensive, personalised therapy approach.

When two partners lash out at each other during a fight, they will be given the practice of interpersonal effectiveness skill, which comes from DBT, to foster healthy communication during their couple’s therapy. You can also include distress tolerance, which can be woven into the therapeutic process of a person who struggles with depression. It can help them utilise techniques essential in preventing a downward spiral during times of crisis.

Conclusion:

DBT works under the presumption every person is equipped with the skills required to manage with life. The difference lies in the level of skills each person has.